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 Wellbeing Quiz: How Happy Are You?  

Here are some “wellbeing quiz” questions to help you to determine how happy you are at the moment.

What does happiness mean?  The following questions can help you to work out your “wellbeing” score, which can give an indication of how we can quantify this thing called “happiness”.

This tool uses WEMWBS, a scale which is often used by scientists and psychologists to measure wellbeing.  To get your wellbeing score, go through the questions and choose the answer that best describes your thoughts and feelings over the last two weeks.

Ask yourself the following:

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